​You haven't lost yourself, sweet soul.

​You just need to remember who you are.

I have been there. I was a people-pleaser. I was looking for love and acceptance in the wrong places, dating men I couldn't trust, and making decisions based on fear. I hit rock bottom at 24 and was desperate for change. I read countless self-help books, listened to podcasts, and talked about it in therapy. These were all helpful tools, but something inside me still felt stuck.

And then everything changed.

I came back to my roots — I came home to nature.

Nature made its way back into my life through movement, and that was rock climbing. This sport taught me so much about managing fear, listening to my intuition, and changing my self-talk.

As I progressed in climbing, I became obsessed with learning how to move my body in different ways and in different environments — slalom water skiing, snowboarding, trail running, hot yoga, weightlifting. As I built my body to be more resilient, my mind became more resilient, too.

At the same time, I hired a life coach to help me navigate dating. She gave me tools and perspectives that helped me see myself and my choices differently.

My body was getting stronger. My mind was becoming more resilient. But there was still another part of me I wanted to strengthen: my spirit.

When my dad became sick, I found myself reaching for something deeper — something to have faith in when I couldn't control what was happening. That's when Tarot + Oracle cards found its way into my life.

What started as a simple curiosity became a way for me to slow down, listen inward, and reconnect with my intuition. The more I practiced, the more I realized that I wasn't looking outside of myself for all the answers.

I was learning to trust myself.

That growing sense of self-trust began showing up everywhere. I started making decisions with more confidence — from buying my first home to making the decision to become a life coach.

Looking back, I realized that becoming myself again wasn't about becoming someone new.

It was about coming back home to my true self.

And that's what I want to help you do, too.

I help women who have lost their confidence through a toxic relationship or life transition rediscover who they are, rebuild their self-trust, and learn to choose themselves.

I help women see their true potential so they can transform into the woman they were always capable of becoming:

a self-loving, confident baddie.

What is Life Coaching?

Life Coaching is a collaborative process that empowers individuals to find clarity in their optimal vision and wellness goals. The coaching conversation is client-driven as the coach holds a compassionate space for deep reflection. Together, the client and coach co-create sustainable and meaningful change.

How can this help me?

When you've spent years prioritizing others over yourself, whether it is a relationship, career, family, or everyone else's expectations, it can become difficult to hear your own voice and make decisions that feel more like you.
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My approach blends life coaching with mindfulness, intuition, self-reflection, and spirituality to help you reconnect with that voice—and begin trusting yourself and finding confidence again.

Why Spiritual Life Coaching?

Spirituality in life coaching  inspires individuals to align with their authentic selves by connecting to their core values and inner truth. While it can be rooted in religion for some, spirituality doesn’t require religious affiliation—it’s a personal journey of exploring deeper meaning and purpose. It nurtures our connection to the world around us: ourselves, our relationships, and Mother Nature. It also opens the door to something greater, whether that’s the Universe, a higher power, or any force that resonates with the soul.

Rachel applies this approach to her coaching, focusing on helping her clients connect to their inner wisdom and rediscover their natural gifts.  Based in Connecticut, she offers virtual coaching sessions and mindfulness-centered workshops designed to help clients strengthen their intuition, regulate stress, and embrace authentic transformation. Through guided conversations, insightful reflection, and deep curiosity, clients gain confidence to navigate life’s challenges and embrace their personal journey. 

​This is for you, if:
  • You've recently ended a relationship where you lost yourself and are in need of building back your confidence.
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  • You're going through a career or life transition and feel uncertain about what's next.
 
  • You've spent so much time putting others first that you've lost touch with yourself.
 
  • You feel disconnected with yourself and feel ready to rediscover your purpose.
 
  • You’re ready to break free from old patterns and step into a life of authenticity and peace.
    
  • You value personal growth and are seeking spiritual growth — feeling committed to putting in the work that you owe to yourself.​​ ​​​​

Client's Experiences

 "From the very beginning, she created a safe, welcoming, and judgment-free space that allowed me to openly explore both my personal and career goals."

"Since this was my first time using a health coach I didn’t know what to expect. After talking with Rachel for just 10 minutes, I knew that I had found someone who would not only help me achieve my goals, but also challenge me to go even deeper. Rachel is sincere, encouraging, and cares deeply about serving her clients. She is a wonderful, active listener who asks the best questions that will help you establish a plan, discover your purpose, and conquer your goals."

-K.S.
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"Working with Rachel as my life coach has been a truly transformative experience. From the very beginning, she created a safe, welcoming, and judgment-free space that allowed me to openly explore both my personal and career goals. Her calm presence and thoughtful guidance made it easy to dig deep and gain clarity on what really matters to me.

What stood out most was how intentional and supportive her approach was—Rachel didn’t just listen, she facilitated a structured process that kept me moving forward. With helpful references and resources, she empowered me to continue the work between sessions, making my growth feel not only achievable but sustainable. Thanks to Rachel, I feel more confident, aligned, and equipped to keep evolving on my journey."

-G.G.

"I knew that I had found someone who would not only help me achieve my goals, but also challenge me to go even deeper."

​"It was evident from the start that she is pursuing the right path."
"I had the pleasure of working with Rachel for the last three months. It was evident from the start that she is pursuing the right path. As a health coach, she is resourceful, a great listener and is truly interested in helping her clients. Her kind and solution-oriented approach made our 12 weeks of working together something I always looked forward to. With her accountability and support, I feel as though I was able to get myself back on track after a few years of just getting by. I feel re-inspired and motivated in a way I was missing before working with Rachel. I would absolutely recommend her to anyone that is looking for a little extra help!"

​-A.B.

Feeling ready to emerge? 

 You don't have to start this next chapter alone.

Let's talk about where you are, where you want to go, and whether coaching together feels like the right next step. Your journey starts here.

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